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HOW IS THE PROGRAM STRUCTERED?

The method relies on Integrating Tranquillity gained through Serenity Meditation, into daily life. The entire program is covered, at your convenience, in 5 privately taught, hour long sessions. The two Serenity Meditations are taught separately, and both are followed by Integration Sessions (3 out of the 5 sessions).

 

WHAT HAPPENS NEXT?

After completion of the program there will be optional, group, Sustenance Sessions which will help maintain proper practice. In order to gain maximum benefit from the practice it is recommended to attend monthly Sustenance Sessions. Students will be able to compare personal experiences, while our experienced practitioners will help ensure students do not develop any bad habits. Sustenance Sessions can also be conducted individually.

 

SERENITY MEDITATION

Serenity Meditation falls into two categories: Passive and Active:

 

----PASSIVE - DROP MEDITATION

The goal of this meditation is to place the mind in a passive, attentive state. This meditation brings about a deep sense of Tranquility by turning off the noise of the agitated mind.

 

--- - ACTIVE - EDEN MEDITATION

The goal of this meditation is to place the mind in an active, creative state. Here, that same, deep sense of Tranquility is achieved by actively engaging the mind with positive feelings and sensations.

 

- ----------- -INTEGRATION

As noted, the key to long lasting benefit from this meditation is the ability to access the Tranquility gained, ultimately, at will. Sessions will include valuable tools to teach the student how to remove the obstacles to a happy, peaceful life.